![]() ![]() Supplemental nutrition drinks: help or hype?.New Guidelines Recommend Best Beverages For Your Child.Recommended Drinks for Young Children Ages 0-5.It is the perfect energy booster for your kid. Add honey and garnish with mint leaves.īesides being a nutrient blast, kale is low in calorie, high in fiber and zero in fat ( 9).Juice the greens and strawberries together.Most kids hate greens, but here is something that will make your child want more of this. Watermelons though mostly watery, are packed with vitamins A, B6, and C, lycopene (a naturally occurring chemical which prevents heart disorders), antioxidants, and amino acids. These help in fighting against cancer, heart and circulatory diseases, and age-related decline. , and gallic acid i X An acid found in tea leaves, oak bark, sumac, and others. such as vitamin C, quercetin i X A plant flavonoid that gives fruits, flowers, and vegetables their color. Raspberries contain strong antioxidants i X Compounds that prevent cell damage caused by free radicals. Add all the ingredients in a blender and blend well.This pretty glass of creamish red will boost your kid with energy. Oranges are a rich source of vitamin C and are high in electrolytes. ![]() Pears keep cholesterol levels down and are rich in vitamins C, K, B2, B3, and B6. It is also rich in fiber and beta-carotene. Add honey and a hint of mint leaves to garnish.Ĭarrot is one of the best anti-oxidants, which means that it will flush harmful oxygen from the body.Blend all the ingredients in a blender.The carrot, pear, and orange mix is one the healthiest drinks to have. and healthy juice drinks for kids made from fruits and vegetables, for you. Obesity, heart diseases, blood pressures, and even a few cancers could be avoided with a good supply of fruits and vegetables in the daily diet. Related: 15 Delicious Non-Alcoholic Cocktail Recipes For Kids Fruit And Vegetable Drinksįruits and vegetables provide a major chunk of dietary fibers, vitamins, and nutrients in the body and help in reducing the risks of some diseases and disorders. ![]()
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